What I've lost in 1 year with Beachbody, and what I've gained

**I started this post and then it got lost...but better late than never

to show my 1 year transformation story with Beachbody!**

1 year ago Monday I started the 21 Day Fix with my husband- officially kicking off our Beachbody transformations. This Monday we started the 21 Day Fix Extreme. A year to the day! So here is a comparison of what I've lost in 1 year. But I've also gained...and what I've gained isn't shown by the scale or a measuring tape.

 

I've gained knowledge about nutrition:

• You don't have to make a drastic change to make a difference. Try first going from white bread to wheat to whole grain, or even Ezekiel bread; or go from flavored chemical-laden regular yogurt to Greek yogurt to plain Greek yogurt with your own flavorings.
• Generally, you should build your meal around a protein and use carbs sparingly. I used to begin every meal plan with a carb or always add bread/butter, biscuit, fries, etc. to every meal. Not any more!
• The more healthy the food is, the larger space it should take up on your plate.
• You can't really overeat on veggies or fruits.
• What a proper portion looks like, and how many portions I need of what type of food each day.

I've gained confidence:

• No one else's thoughts should dictate how I feel about myself.
• If I don't love and accept my body, who will??
• If I don't treat my body with respect for the amazing things it can do, how will my daughter learn to do that?
• My mood should not depend on a number on the scale.

I've gained strength, energy, and muscle definition:

• I have more energy than my daughter and can get up earlier in the day to get more done.
• I can do things around the house without having to ask my husband when he gets home from work.

I could go on and on, but I'll stop here. If you'd like this type of transformation - inside and out - in your life, please reach out to me! I'd love to help you achieve this for yourself.