I always get really excited when i get a new workout program and stuff to go through in the mail so I thought it would be fun to go through the next workout program that Corey and I are going to be doing together and show you what's all included.
This is a brand new program from Tony Horton- it's called 22 Minute Hard Corps which means that every day's workout is only 22 minutes long. Beachbody has 30 minute workouts for 21 Day Fix; T25 is 25 minutes; 10 Minute Trainer from way back is 10 minutes a day, and now there's 22 Minute Hard Corps. It's based on military-style physical training. The first disc has be 3 cardio workouts and 2 core workouts, and a cold start workout if you need more time to warm up. Disc 2 has 3 Resistance workouts, the cold start, and a bonus workout from P90X3.
In the side folder there is a quick start and it gives you a letter from Tony, it tells you how to calculate your calories or your containers, the calendar (eight weeks with an optional final week). There are 6 workouts a week and you get Sunday off to meal prep. The final "Hell Week" challenge has 2-3 workouts a day. On the back of the calendar it shows all of the members of the military that were in the workouts for this program. Tony Horton has trained military members and goes to military bases all the time.
When you finish you send in your results you get a free challenge coin. I think you can collect coins from different military bases i think that's the basis of it doing that for this program instead of a free t-shirt.
22 Minute Hard Corps uses the portion control containers, so the meal planning booklet "Rations for Results" will show you how to figure out your containers for the day, the food lists, and 22 meal ideas. There is also an herb and spice compatibility index so it shows you all sorts of spices and tells you what food that pairs well with it. So if you are a big cinnamon fan for instance, it says you can have cinnamon with carrots, pumpkin, squash, sweet potatoes, apples, bananas, cranberries, pears, nuts, bread, chicken, and lamb. That is very cool.
The green container is for your veggies; purple for fruit; red for protein; yellow for carbs; blue for healthy fats and cheese; orange for seeds and dressings; teaspoons for oils and nut butters. They are dishwasher safe, microwave safe, and BPA-free.
Corey and I just started this program July 4th. I am really excited to see where this program takes us being super time limited this summer. Who doesn't have a super jam-packed summer schedule?! This would be so easy to fit into your day.
A friend of mine just posted her results and she lost eight pounds and seven inches in her eight weeks!
OH, and there is also a bonus work out if you order through a coach like me- otherwise you'd have to pay $20! It's called the Battle Buddy workout. I also bought the deluxe set of workouts for 22 Minute Hard Corps- Special Ops Cardio, Core, and Resistance- 3 different workouts that all use the neat PT sandbag from Beachbody.
Watch Addie and I unpack everything in this video to get a visual, as well as her side commentary. ;)
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