TGIF! Thinking ahead and preparing for Friday night temptations

I know it's Friday evening right now and maybe you're thinking about going out to eat, football games or unwinding after a long week. What you're probably NOT thinking about is making sure you get your workout in! 

The great thing is...my challengers THOUGHT AHEAD! They drank their Shakeology to keep cravings in check for Friday night happy hour. They logged their workouts early before work and before excuses could set in. 

I am so proud of each person in my group that is putting in the hard work to improve their health. It's so much easier to do when you know you're not alone. That's why I love hosting private accountability groups.

Keep it up, everyone! 1 week left in the month!

why we don't give our daughter Pedialyte when she is sick

Addie still has a decent appetite but with this fever still going we've been pushing fluids on her. I'm not comfortable with the ingredients in Pedialyte, so we chose an alternative usage for our during-workout drink.
Not only does it NOT have the icky stuff Pedialyte does have, but it also has anti-inflammatory and antioxidant superfoods.

Why not give her little body an added boost? If it's good enough for us in our intense workouts, then it's more than enough for her fighting whatever this is off. 

FREE Hydration Group!!

Did you know that even when you're barely dehydrated your body sends out cravings for sweets?! 😳

The weather is heating up I've been guzzling down water lately to combat those cravings. Hydration is often one of the lost overlooked aspects to being healthy- and it's easy and cheap! To learn more about how important water is for your health as well as some recipes, tips, and motivation to get your recommended daily water in, please comment or like this post to be added to our FREE group. We start TOMORROW (MONDAY)!!

If you are reading this after the fact, please find me on Facebook at: www.facebook.com/boeknowscleanliving to ask when my next group will start!