TGIF! Thinking ahead and preparing for Friday night temptations

I know it's Friday evening right now and maybe you're thinking about going out to eat, football games or unwinding after a long week. What you're probably NOT thinking about is making sure you get your workout in! 

The great thing is...my challengers THOUGHT AHEAD! They drank their Shakeology to keep cravings in check for Friday night happy hour. They logged their workouts early before work and before excuses could set in. 

I am so proud of each person in my group that is putting in the hard work to improve their health. It's so much easier to do when you know you're not alone. That's why I love hosting private accountability groups.

Keep it up, everyone! 1 week left in the month!

Country Heat thoughts- Day 2

            I wanted to share with you some of my thoughts on Country Heat so far. I missed Monday so today is only my second day of it, but I did my second routine today and my skin is glowing and I am dripping and just as sweaty as I got in 22 Minute Hard Corps. So I'm really surprised- honestly I bought the program because everyone else in my room at Summit bought it too, and I said, “okay everyone else is doing it, I guess I'll do it too.” That's kind of how I felt last year when I bought Cize, which was more of a hip-hop dancing program. I ended up loving Cize, by the way, and I can already tell that I’ll love this program, too.

            I'm not watching the clock at all during the workout. I am out of breath when I’m doing it; I don't know how Autumn does the program and talks the whole time! You don't need a home gym for this, there's no equipment, there's a girl who doesn't even do the jumping so there's no impact or anything. I’ve just been using my living room floor: if you can take 2 steps to the right and 2 steps to the left, forward, and back: that's all the space you need! I'm really pleasantly surprised! It's fun and it is more of the fun, upbeat country songs that have been on the radio lately. It's not line dancing at all; it is cardio.

            They're all really simple moves and I think honestly my favorite part so far is the move breakdown. It's like a 20-minute separate track where she goes through each move at walking speed, so for me that's really helpful. I even had to replay a couple, because if you're trying to learn them as the music is going you're gonna mess up. So I really love the move breakdown a lot.

            There are some moves that I have not gotten the hang out quite yet since this is only my first or second day doing some of them, and it's kind of nice that once you do that round of them you're done and you're onto another move. I've got a few other people doing Country Teat with me in my group and so far I think that they love it too. The fact that it comes with Shakeology and the portion control containers just makes it well rounded and you know that you're getting your nutrition taken care of. I think you're easily burning 200 calories in each workout at just half an hour.

            If you want to join in or learn more information about Country Heat (or any other program for that matter), please comment below, email me, or reach out to me on Facebook: www.facebook.com/boeknowscleanliving 

Here's a view of me dancing while Addie plays in the living room behind me.

What is Country Heat?

I'm on a live EXCLUSIVE team call with Autumn Calabrese right now (with our CEO coming later) and hearing the details about the newest workout program Country Heat and I am getting really excited about its release next week!! 

💥 30 minutes a day
💥 30 day program
💥 no weights
💥 no impact
💥 modifier
💥 portion control
💥 cardio dancing set to country music (NOT twangy like dancing)

Results from the test groups had people losing 60 lbs in 90 days- that's 20 pounds a month WITHOUT TOUCHING A WEIGHT!! 😮

Interested yet??!  Let me know if you want to be the FIRST to get in on this release!!

Country Line Dancing workout: Country Heat coming soon!!

$5 was just donated on my behalf to help fight the Canadian wildfires thanks to Beachbody. How?? All I did was log onto Beachbody on Demand to try a brand new workout from the upcoming program Country Heat.

If you think that face looks familiar, it is!! Autumn Calabrese created the 21 Day Fix and those revolutionary portion control containers, as well as Hammer & Chisel. Now she's back teaching country-inspired dances in a really easy to follow and fun format. I was sweating and had my heart rate up even though I still have 2 left feet. 💃


If you'd like to try this workout for free today, comment below. Or if you'd like more information about the program before it releases in July, comment below as well!