#transformationtuesday
Here are my before and after pictures for Cize. I didn't lose/gain any pounds or inches in the 4 week program. That's why we also say to take pictures because they will show a different story than your numbers. But my pictures look really similar. To be honest, you can gain or lose a couple inches and pounds from a big bloaty cheat meal or a really good trip to the bathroom. (You know what I'm talking about! 🙊)
Did you see my before and after videos I posted though as I finished Cize? Now THERE was a difference! I gained coordination, had fun, and got sweaty. (Check out my YouTube playlist of Cize routine progressions here: bit.ly/kboecizevids)
I looked back at my weight tracker app and I've been steady with my weight for a year now! Even my body measurements have been pretty much the same. I could let this lack of a "transformation" bother me, but let's be realistic. I weigh 112 pounds and am 5 feet tall. I'm not going to lose much more weight or inches. It's just not there. I can tone up or gain muscle, sure.
But fitness and clean eating (with "cheats" in moderation) is my LIFE now. It's not another round of the 21 Day Fix or looking for a before/after picture from a particular program. It's EVERY DAY, IN AND OUT. And guess what? That's how the weight is going to stay off!!
I could get complacent and take time off, or eat out more, or buy junk at the store because it's easier, but those are the habits I left behind. That was my BEFORE. My AFTER is the life I'm living now, and the life I will continue to live.
If you'd like my help starting with your transformation pictures, I can do that. But more than that, I want to be there to see your before and after LIFESTYLE.
Sometimes our transformation can't be seen on a scale, measuring tape, or picture. Sometimes it happens inside of us. 💟
