I love Autumn's training and teaching style and really loved the move breakdowns. This was a walk-through speed without the music so you weren't trying to figure out the moves DURING the workout itself.
I did not miss a workout OR a Shakeology, and was more mindful of my portions, waited a while before wanting 2nds or dessert (and almost all of the time ended up not being hungry enough after waiting), and really felt some changes in my core/waist.
I have gained weight this year due to removing my Mirena in the spring (sorry if that's TMI for you, but I'm being honest) and have struggled seeing that number on the scale increase EVEN THOUGH I know that it's just a number. Doing this low impact cardio workout gave me the results I was hoping for.
This picture may "only" show a 2 pound weight loss but to me it feels like a lot more. I feel shrunken, not starved. Does that even make sense?? lol. I feel so much leaner in my entire torso, and even see more muscle tone in my legs. To achieve that without using weights or killing my hips, knees, and back is amazing.
The picture here also shows more than my stats. It shows a 30 day commitment: to myself, and to my challengers. I don't invite people to my accountability groups to sell them something and leave them to fend for themselves. This stuff changed my LIFE- why wouldn't I want to share my experience with others?! I am there every single day, doing the same things that I ask my challengers to. We've formed a support system and are there for each other every single day.
ANYONE can benefit from improving their nutrition, and the tools in this program make these changes with no guesswork or confusion. I believe this fitness program is the MOST ACCESSIBLE to anyone, regardless of injury or current fitness level. What do YOU have to lose by giving it a try? If this looks fun to you, please reach out to me.
No comments :
Post a Comment